Our Retreats
We offer immersive, nature-based experiences designed to support healing from trauma, illness, major life transitions, and more. Through expert-led guidance, group connection, and holistic wellness practices, participants build resilience, embrace self-care, and reconnect with their inner strength.
Each retreat creates a safe, inclusive space to pause, reflect, and move forward with clarity, hope, and purpose. Read more below.
Step Away. Breathe Deeply. Begin Again.
Our retreats invite you to pause—offering time, space, and guidance to step away from the demands of everyday life and begin the process of healing. It’s a chance to reset, reflect, and reconnect with what matters most.
Healing That Goes Beyond the Physical
Whether you're navigating trauma, illness, a major life transition, or simply feeling stuck, our retreats meet you where you are. We support the full spectrum of healing—emotional, mental, physical, and spiritual.
Immersive, Nature-Based Settings
Each retreat takes place in calming blue and green space, where the natural surroundings promote rest, clarity, and inner peace. Nature becomes part of the healing process, encouraging stillness and renewal.
A Holistic Approach to Wellness
Retreats blend expert-led health education, psychosocial support, group life coaching, and integrative practices. Every element is thoughtfully designed to nurture the whole person, from the inside out.
A Safe, Inclusive Community
We welcome individuals of all backgrounds and faith traditions. Our retreats create a warm, non-judgmental environment where participants can feel seen, supported, and inspired.
Rediscover Your Strength
Every experience is rooted in helping you reconnect with your inner power. You'll leave with renewed confidence, deeper self-awareness, and tools to carry your healing forward.
When You're Ready, We're Here.
Life doesn’t always give us time to pause—but when you’re ready, we’re here to help you take that step. Explore how a Pause to Thrive retreat can guide your next chapter with healing, reflection, and renewed strength.
Add your email below, and we’ll send you more information about upcoming retreats, wellness practices, and how to begin your journey.
Retreats & Events
Moments That Matter
During a Pause to Thrive retreat, participants engage in guided wellness activities, including group coaching, holistic health education, reflective practices, and supportive conversations in a serene, nature-based setting. Many leave feeling more grounded, hopeful, and connected—with themselves and with others. Each retreat is thoughtfully designed to help you pause, heal, and rediscover your inner strength before stepping into what’s next.
Pause to Thrive
Upcoming Retreats
Join us on an upcoming retreat or event below to experience Pause to Thrive’s unique and compassionate blend of holistic practices. We offer focused retreats for those with shared experiences in specific areas of spiritual, mental, or medical wellness, as well as general events open to friends, family, and anyone seeking healing and personal growth through our reflective lessons, guided conversations, and educational experiences.
